Sleep
Nightly sleep from your iPhone Health sync.
Nightly sleep from your iPhone Health sync.
Total hours asleep each night. Hover a bar for the stage breakdown.
| Date | Total | REM | Deep | Core | Awake | Source |
|---|---|---|---|---|---|---|
| 10-09-2026 | 10h 34m | 2h 47m | 1h 18m | 6h 29m | 1h 9m | apple health |
| 09-09-2026 | 7h 32m | 1h 44m | 33m | 5h 16m | 41m | apple health |
| 08-09-2026 | 7h 16m | 1h 51m | 55m | 4h 30m | 30m | apple health |
| 07-09-2026 | 7h 6m | 1h 53m | 50m | 4h 22m | 20m | apple health |
| 06-09-2026 | 7h 51m | 2h 3m | 1h 5m | 4h 43m | 48m | apple health |
| 05-09-2026 | 9h 3m | 2h 20m | 34m | 6h 10m | 1h 10m | apple health |
| 04-09-2026 | 7h 15m | 1h 28m | 42m | 5h 4m | 24m | apple health |
| 03-09-2026 | 8h 38m | 2h 25m | 1h 0m | 5h 13m | 13m | apple health |
| 02-09-2026 | 6h 51m | 1h 26m | 1h 9m | 4h 17m | 32m | apple health |
| 01-09-2026 | 6h 13m | 1h 23m | 1h 5m | 3h 45m | 45m | apple health |
| 31-08-2026 | 7h 37m | 1h 49m | 54m | 4h 48m | 18m | apple health |
| 30-08-2026 | 7h 11m | 2h 24m | 1h 1m | 3h 46m | 31m | apple health |
| 29-08-2026 | 9h 21m | 2h 54m | 1h 2m | 5h 25m | 28m | apple health |
| 28-08-2026 | 5h 47m | 1h 14m | 47m | 3h 46m | 27m | apple health |
| 27-08-2026 | 7h 39m | 2h 32m | 25m | 4h 43m | 4m | apple health |
| 26-08-2026 | 6h 6m | 1h 46m | 53m | 3h 27m | 23m | apple health |
| 25-08-2026 | 7h 22m | 1h 41m | 46m | 4h 55m | 37m | apple health |
| 24-08-2026 | 7h 22m | 1h 43m | 1h 0m | 4h 38m | 29m | apple health |
| 23-08-2026 | 8h 0m | 2h 25m | 45m | 4h 44m | 24m | apple health |
| 22-08-2026 | 8h 0m | - | - | - | - | manual override |
| 21-08-2026 | 7h 26m | 2h 19m | 55m | 4h 12m | 23m | apple health |
| 20-08-2026 | 7h 10m | 1h 57m | 44m | 4h 28m | 38m | apple health |
| 19-08-2026 | 7h 19m | 1h 52m | 46m | 4h 41m | 22m | apple health |
| 18-08-2026 | 7h 10m | 1h 48m | 38m | 4h 44m | 27m | apple health |
| 17-08-2026 | 6h 47m | 2h 11m | 44m | 3h 53m | 58m | apple health |
| 16-08-2026 | 8h 21m | 2h 10m | 1h 14m | 4h 57m | 12m | apple health |
| 15-08-2026 | 9h 0m | - | - | - | - | manual override |
| 14-08-2026 | 5h 1m | 1h 26m | 53m | 2h 42m | 10m | apple health |
| 13-08-2026 | 7h 11m | 2h 17m | 49m | 4h 5m | 24m | apple health |
| 12-08-2026 | 6h 27m | 1h 35m | 41m | 4h 11m | 20m | apple health |
| 11-08-2026 | 7h 9m | 1h 47m | 52m | 4h 30m | 35m | apple health |
| 10-08-2026 | 6h 24m | 1h 40m | 42m | 4h 2m | 33m | apple health |
| 09-08-2026 | 8h 44m | 2h 16m | 1h 9m | 5h 4m | 21m | apple health |
| 08-08-2026 | 7h 44m | 2h 4m | 1h 2m | 4h 38m | 25m | apple health |
| 07-08-2026 | 6h 53m | 1h 40m | 54m | 4h 19m | 17m | apple health |
| 06-08-2026 | 7h 35m | 2h 10m | 1h 20m | 4h 4m | 19m | apple health |
| 04-08-2026 | 6h 31m | 1h 31m | 40m | 3h 56m | 15m | apple health |
| 03-08-2026 | 9h 44m | 2h 25m | 31m | 6h 3m | 59m | apple health |
| 02-08-2026 | 7h 38m | 1h 52m | 1h 4m | 4h 41m | 23m | apple health |
| 01-08-2026 | 7h 38m | 1h 51m | 38m | 5h 9m | 40m | apple health |
| 31-07-2026 | 7h 27m | 2h 2m | 52m | 4h 33m | 34m | apple health |
| 30-07-2026 | 8h 34m | 1h 42m | 37m | 6h 15m | 26m | apple health |