SummaryWeightStepsSleepExercise

Exercise

Your workouts from Strava over the last 30 days.

Strava connected

Last synced: 13-07-2026 18:45

30 days60 days90 daysYear

Activities

34

Total distance

76.62 km

Run distance

31.66 km

Walk distance

40.25 km

Activities

Most recent first, within the last 30 days.

  • Worldfit

    Workout

    13-07-2026 17:30

    Distance
    -
    Time
    1h 02m
    Pace / Speed
    -
    Elevation
    -
    Avg HR
    150 bpm
    Calories
    886 kcal

  • Evening Walk

    Walk

    12-07-2026 18:39

    Distance
    2.44 km
    Time
    25:52
    Pace / Speed
    10:36 /km
    Elevation
    48 m
    Avg HR
    91 bpm
    Calories
    173 kcal

  • Evening Walk

    Walk

    11-07-2026 18:35

    Distance
    2.39 km
    Time
    27:43
    Pace / Speed
    11:36 /km
    Elevation
    45 m
    Avg HR
    89 bpm
    Calories
    160 kcal

  • Afternoon Walk

    Walk

    11-07-2026 14:49

    Distance
    1.83 km
    Time
    24:48
    Pace / Speed
    13:32 /km
    Elevation
    48 m
    Avg HR
    86 bpm
    Calories
    179 kcal

  • Lunch Walk

    Walk

    11-07-2026 11:21

    Distance
    4.27 km
    Time
    54:18
    Pace / Speed
    12:43 /km
    Elevation
    91 m
    Avg HR
    84 bpm
    Calories
    324 kcal

  • Morning Run

    Run

    10-07-2026 07:39

    Distance
    5.05 km
    Time
    33:46
    Pace / Speed
    6:41 /km
    Elevation
    46 m
    Avg HR
    142 bpm
    Calories
    469 kcal

  • Morning Walk

    Walk

    10-07-2026 07:34

    Distance
    0.43 km
    Time
    4:55
    Pace / Speed
    11:34 /km
    Elevation
    5 m
    Avg HR
    92 bpm
    Calories
    27 kcal

  • Afternoon Weight Training

    Weight Training

    09-07-2026 17:47

    Distance
    -
    Time
    53:22
    Pace / Speed
    -
    Elevation
    -
    Avg HR
    137 bpm
    Calories
    650 kcal

  • Evening Walk

    Walk

    08-07-2026 18:28

    Distance
    1.82 km
    Time
    23:36
    Pace / Speed
    12:57 /km
    Elevation
    13 m
    Avg HR
    89 bpm
    Calories
    148 kcal

  • Worldfit

    Crossfit

    08-07-2026 07:17

    Distance
    2.96 km
    Time
    33:27
    Pace / Speed
    5.3 km/h
    Elevation
    15 m
    Avg HR
    162 bpm
    Calories
    272 kcal

  • Afternoon Run

    Run

    05-07-2026 14:05

    Distance
    11.13 km
    Time
    1h 14m
    Pace / Speed
    6:41 /km
    Elevation
    106 m
    Avg HR
    143 bpm
    Calories
    1,050 kcal

  • Afternoon Walk

    Walk

    05-07-2026 13:57

    Distance
    0.76 km
    Time
    7:55
    Pace / Speed
    10:22 /km
    Elevation
    2 m
    Avg HR
    94 bpm
    Calories
    52 kcal

  • Afternoon Walk

    Walk

    04-07-2026 16:28

    Distance
    1.95 km
    Time
    23:26
    Pace / Speed
    12:00 /km
    Elevation
    21 m
    Avg HR
    92 bpm
    Calories
    128 kcal

  • Bak, bicep og axlir

    Weight Training

    04-07-2026 14:32

    Distance
    -
    Time
    52:28
    Pace / Speed
    -
    Elevation
    -
    Avg HR
    104 bpm
    Calories
    351 kcal

  • Frisbígolf

    Golf

    03-07-2026 18:21

    Distance
    1.76 km
    Time
    41:46
    Pace / Speed
    2.5 km/h
    Elevation
    90 m
    Avg HR
    93 bpm
    Calories
    227 kcal

  • Ólympískar lyftingar

    Workout

    02-07-2026 18:10

    Distance
    -
    Time
    57:49
    Pace / Speed
    -
    Elevation
    -
    Avg HR
    130 bpm
    Calories
    598 kcal

  • Ganga með Agnesi

    Walk

    01-07-2026 19:47

    Distance
    2.57 km
    Time
    40:50
    Pace / Speed
    15:54 /km
    Elevation
    46 m
    Avg HR
    96 bpm
    Calories
    213 kcal

  • Solo Worldfit

    Workout

    30-06-2026 19:08

    Distance
    -
    Time
    1h 13m
    Pace / Speed
    -
    Elevation
    -
    Avg HR
    119 bpm
    Calories
    606 kcal

  • Night Run

    Run

    29-06-2026 21:35

    Distance
    5.40 km
    Time
    31:42
    Pace / Speed
    5:52 /km
    Elevation
    52 m
    Avg HR
    161 bpm
    Calories
    509 kcal

  • Night Walk

    Walk

    28-06-2026 23:27

    Distance
    2.47 km
    Time
    27:37
    Pace / Speed
    11:10 /km
    Elevation
    21 m
    Avg HR
    88 bpm
    Calories
    162 kcal

  • Chest, tricep og axlir

    Weight Training

    27-06-2026 13:23

    Distance
    -
    Time
    44:01
    Pace / Speed
    -
    Elevation
    -
    Avg HR
    107 bpm
    Calories
    319 kcal

  • Lunch Walk

    Walk

    27-06-2026 11:38

    Distance
    2.19 km
    Time
    29:18
    Pace / Speed
    13:23 /km
    Elevation
    28 m
    Avg HR
    103 bpm
    Calories
    179 kcal

  • Ólympískar lyftingar

    Workout

    25-06-2026 17:55

    Distance
    -
    Time
    1h 06m
    Pace / Speed
    -
    Elevation
    -
    Avg HR
    133 bpm
    Calories
    698 kcal

  • WorldFit

    Workout

    24-06-2026 07:15

    Distance
    -
    Time
    53:47
    Pace / Speed
    -
    Elevation
    -
    Avg HR
    156 bpm
    Calories
    779 kcal

  • Evening Run

    Run

    23-06-2026 19:54

    Distance
    7.27 km
    Time
    44:42
    Pace / Speed
    6:09 /km
    Elevation
    84 m
    Avg HR
    150 bpm
    Calories
    689 kcal

  • Evening Walk

    Walk

    23-06-2026 19:18

    Distance
    2.52 km
    Time
    32:01
    Pace / Speed
    12:42 /km
    Elevation
    11 m
    Avg HR
    86 bpm
    Calories
    161 kcal

  • Ólympískar lyftingar

    Weight Training

    22-06-2026 17:58

    Distance
    -
    Time
    59:37
    Pace / Speed
    -
    Elevation
    -
    Avg HR
    135 bpm
    Calories
    654 kcal

  • Morning Walk

    Walk

    22-06-2026 07:17

    Distance
    2.35 km
    Time
    28:12
    Pace / Speed
    11:59 /km
    Elevation
    26 m
    Avg HR
    88 bpm
    Calories
    158 kcal

  • Night Walk

    Walk

    20-06-2026 22:42

    Distance
    3.23 km
    Time
    32:30
    Pace / Speed
    10:04 /km
    Elevation
    40 m
    Avg HR
    90 bpm
    Calories
    230 kcal

  • Afternoon Walk

    Walk

    20-06-2026 14:19

    Distance
    1.40 km
    Time
    16:54
    Pace / Speed
    12:03 /km
    Elevation
    3 m
    Avg HR
    91 bpm
    Calories
    88 kcal

  • Ólympískar lyftingar

    Weight Training

    18-06-2026 17:41

    Distance
    -
    Time
    59:31
    Pace / Speed
    -
    Elevation
    -
    Avg HR
    138 bpm
    Calories
    685 kcal

  • Lunch Run

    Run

    17-06-2026 12:52

    Distance
    2.81 km
    Time
    17:01
    Pace / Speed
    6:04 /km
    Elevation
    18 m
    Avg HR
    141 bpm
    Calories
    261 kcal

  • Lunch Walk

    Walk

    17-06-2026 12:01

    Distance
    4.20 km
    Time
    49:52
    Pace / Speed
    11:52 /km
    Elevation
    29 m
    Avg HR
    83 bpm
    Calories
    279 kcal

  • Evening Walk

    Walk

    15-06-2026 18:30

    Distance
    3.42 km
    Time
    44:52
    Pace / Speed
    13:06 /km
    Elevation
    60 m
    Avg HR
    88 bpm
    Calories
    248 kcal
DateActivitySportDistanceTimePace / SpeedElevationAvg HRCalories
13-07-2026 17:30WorldfitWorkout-1h 02m--150 bpm886 kcal
12-07-2026 18:39Evening WalkWalk2.44 km25:5210:36 /km48 m91 bpm173 kcal
11-07-2026 18:35Evening WalkWalk2.39 km27:4311:36 /km45 m89 bpm160 kcal
11-07-2026 14:49
Afternoon Walk
Walk
1.83 km
24:48
13:32 /km
48 m
86 bpm
179 kcal
11-07-2026 11:21Lunch WalkWalk4.27 km54:1812:43 /km91 m84 bpm324 kcal
10-07-2026 07:39Morning RunRun5.05 km33:466:41 /km46 m142 bpm469 kcal
10-07-2026 07:34Morning WalkWalk0.43 km4:5511:34 /km5 m92 bpm27 kcal
09-07-2026 17:47Afternoon Weight TrainingWeight Training-53:22--137 bpm650 kcal
08-07-2026 18:28Evening WalkWalk1.82 km23:3612:57 /km13 m89 bpm148 kcal
08-07-2026 07:17WorldfitCrossfit2.96 km33:275.3 km/h15 m162 bpm272 kcal
05-07-2026 14:05Afternoon RunRun11.13 km1h 14m6:41 /km106 m143 bpm1,050 kcal
05-07-2026 13:57Afternoon WalkWalk0.76 km7:5510:22 /km2 m94 bpm52 kcal
04-07-2026 16:28Afternoon WalkWalk1.95 km23:2612:00 /km21 m92 bpm128 kcal
04-07-2026 14:32Bak, bicep og axlirWeight Training-52:28--104 bpm351 kcal
03-07-2026 18:21FrisbígolfGolf1.76 km41:462.5 km/h90 m93 bpm227 kcal
02-07-2026 18:10Ólympískar lyftingarWorkout-57:49--130 bpm598 kcal
01-07-2026 19:47Ganga með AgnesiWalk2.57 km40:5015:54 /km46 m96 bpm213 kcal
30-06-2026 19:08Solo WorldfitWorkout-1h 13m--119 bpm606 kcal
29-06-2026 21:35Night RunRun5.40 km31:425:52 /km52 m161 bpm509 kcal
28-06-2026 23:27Night WalkWalk2.47 km27:3711:10 /km21 m88 bpm162 kcal
27-06-2026 13:23Chest, tricep og axlirWeight Training-44:01--107 bpm319 kcal
27-06-2026 11:38Lunch WalkWalk2.19 km29:1813:23 /km28 m103 bpm179 kcal
25-06-2026 17:55Ólympískar lyftingarWorkout-1h 06m--133 bpm698 kcal
24-06-2026 07:15WorldFitWorkout-53:47--156 bpm779 kcal
23-06-2026 19:54Evening RunRun7.27 km44:426:09 /km84 m150 bpm689 kcal
23-06-2026 19:18Evening WalkWalk2.52 km32:0112:42 /km11 m86 bpm161 kcal
22-06-2026 17:58Ólympískar lyftingarWeight Training-59:37--135 bpm654 kcal
22-06-2026 07:17Morning WalkWalk2.35 km28:1211:59 /km26 m88 bpm158 kcal
20-06-2026 22:42Night WalkWalk3.23 km32:3010:04 /km40 m90 bpm230 kcal
20-06-2026 14:19Afternoon WalkWalk1.40 km16:5412:03 /km3 m91 bpm88 kcal
18-06-2026 17:41Ólympískar lyftingarWeight Training-59:31--138 bpm685 kcal
17-06-2026 12:52Lunch RunRun2.81 km17:016:04 /km18 m141 bpm261 kcal
17-06-2026 12:01Lunch WalkWalk4.20 km49:5211:52 /km29 m83 bpm279 kcal
15-06-2026 18:30Evening WalkWalk3.42 km44:5213:06 /km60 m88 bpm248 kcal