Sleep

Nightly sleep from your iPhone Health sync.

Total hours asleep each night. Hover a bar for the stage breakdown.

Avg: 7h 31m

Last night: 10h 34m

Date	Total	REM	Deep	Core	Awake	Source
10-09-2026	10h 34m	2h 47m	1h 18m	6h 29m	1h 9m	apple health
09-09-2026	7h 32m	1h 44m	33m	5h 16m	41m	apple health
08-09-2026	7h 16m	1h 51m	55m	4h 30m	30m	apple health
07-09-2026	7h 6m	1h 53m	50m	4h 22m	20m	apple health
06-09-2026	7h 51m	2h 3m	1h 5m	4h 43m	48m	apple health
05-09-2026	9h 3m	2h 20m	34m	6h 10m	1h 10m	apple health